Weigh In record (no journal entry) for 04 May 2018
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79.2 kg
Lost so far: 98.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 34.44g | Prot: 173.54g | Carbs: 159.92g.
Breakfast: Co-Op Wholemeal Seeded Batch Loaf, Tesco Finest High Protein Farmhouse Bread, Flora Light. Lunch: Tesco Root Vegetable Mash, Green Leaf Lettuce, Chicken Breast Meat. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Chicken Breast Meat. Snacks/Other: Oppo Salted Caramel Ice Cream, Plain Crepe, Marks & Spencer Chocolate & Pecan Popcorn, Tesco Easy Peeler Satsuma, Strawberries , Graham's Protein 22. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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