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turunnya dikit banget, tapi alhamdulillah..
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 20.40g | Prot: 47.87g | Carbs: 113.41g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jagung Manis Kuning. Lunch: Putih Telur Matang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kecambah, Jagung Manis Kuning. Dinner: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Tempe. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ayam Goreng, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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ElaNurlaela_Eddy's Weight History
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