Weigh In record (no journal entry) for 04 May 2018
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69 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 48.44g | Prot: 49.84g | Carbs: 69.79g.
Breakfast: Sari Roti Roti Tawar Gandum, Homemade Granola. Lunch: Fried Tofu , Tempeh (Cooked) , Ayam Taliwang. Dinner: Soylicious Soybean Milk. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 1.2 kg a Week
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tryaindragandul's Weight History
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