Weigh In record (no journal entry) for 07 May 2010
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75.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 85.49g | Prot: 99.93g | Carbs: 242.45g.
Breakfast: Apple Strudel, banana, coffee, sugar. Dinner: baked beans, Macaroni and cheese, Beef ribs. Snacks/Other: Hot Tamales, Kraft Deli Swiss Cheese, Oroweat wheat bread, Beef Meatballs. more...
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2889 kcal
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Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 59 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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