Weigh In record (no journal entry) for 04 May 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.87g | Prot: 75.84g | Carbs: 129.19g.
Breakfast: Margarina, Lac Lélo Nata, Café (Infusão). Lunch: Água de Coco. Dinner: Couve Refogada, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Essential Nutrition Cacao Whey, Água de Coco, Pão Integral Sarraceno. more...
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Losing 2.1 kg a Week
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chrysg.santos's Weight History
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