Weigh In record (no journal entry) for 04 May 2018
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43.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.02g | Prot: 31.91g | Carbs: 184.01g.
Breakfast: Krınkıl Çubuk Kraker. Lunch: Yeşil Acı Biber, Pide Ekmeği, Patates Kızartması. Dinner: Yeşil Acı Biber, Karışık Yeşil Salata, Tavuklu Pilav. Snacks/Other: Bim Party Patates Cipsi, Bim Party Patates Cipsi, Karpuz, Nesquik Çikolatalı Gevrek, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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