Weigh In record (no journal entry) for 04 May 2018
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92.2 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 87.44g | Prot: 57.95g | Carbs: 150.34g.
Lunch: All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, Blue Cheese, Publix Fried Chicken Tenders, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Dinner: Heinz Tomato Ketchup, Zaxby's Cole Slaw, Zaxby's Crinkle Fries, Zaxby's Chicken Fingers. more...
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3182 kcal
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Exercise:
Treadmill - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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