Weigh In record (no journal entry) for 04 May 2018
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83.8 kg
Lost so far: 23.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.52g | Prot: 122.16g | Carbs: 130.93g.
Breakfast: Kirschtomaten, Radieschen, Rote Paprika, Ei, Kohlrabi. Lunch: ESN Iso-Whey Hardcore - Chocolate, ESN Designer Whey Protein - Vanilla. Dinner: Wassermelone, Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, Italiamo Tiramisu, Thermomix Herzchen-Waffeln. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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