Weigh In record (no journal entry) for 04 May 2018
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100 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 36.62g | Prot: 161.26g | Carbs: 222.71g.
Breakfast: Usus Ayam, Tahu, Ayam Bakar (Kulit tidak Dimakan), Pisang. Lunch: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning. Dinner: Indomie Rasa Soto Mie, Nasi Putih, Usus Ayam, Jengkol. Snacks/Other: Yakult Yakult, Jus Strawberry, Milo Milo. more...
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Losing 0.2 kg a Week
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NurmaUmha's Weight History
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