Weigh In record (no journal entry) for 04 May 2018
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 4.25g | Prot: 7.55g | Carbs: 107.93g.
Breakfast: Yakult Taffman-EX, Banana Nanica, União Açúcar Refinado, Leão Chá de Camomila. Lunch: Tang Refresco em Pó, Alface, Rúcula, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vono Sopa de Abóbora com Carne. more...
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Losing 2.1 kg a Week
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luca.galdino's Weight History
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