Weigh In record (no journal entry) for 04 May 2018
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141.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 58.27g | Prot: 53.26g | Carbs: 102.16g.
Breakfast: Cravendale Whole Milk, Kellogg's Crunchy Nut Peanut Butter Clusters, Coffee with Milk. Dinner: Heinz Baked Beans, Aunt Bessie's Homestyle Chips (Oven Baked), Fried Pork Chop, White Bread, Clover Clover Spread. more...
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4973 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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colin jones's Weight History
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