Melanie.Smitj's Journal, 04 May 18

Melanie.Smitj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2018

103.0 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

825 kcal

Fat: 40.09g | Prot: 36.57g | Carbs: 84.19g. Breakfast: Better Made Barbecue Flavor Pork Rinds, Coffee. Lunch: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Ritz Toasted Chips - Southwest Chili, Fritos Original Corn Chips, Xyience Xenergy - Frostberry Blast. more...

1064 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Hanging Laundry - 10 minutes, Squats (Legs) - 15 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 45 minutes. more...

Losing 4.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melanie.Smitj's Weight History

View Complete History

Melanie.Smitj's Journal, 04 May 18

Submit a Comment

Melanie.Smitj's Weight History