Weigh In record (no journal entry) for 04 May 2018
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 41.78g | Prot: 33.86g | Carbs: 22.06g.
Breakfast: Café. Lunch: Jiló, Quiabo Cozido, Contra-filé. Dinner: Hellmann's Ketchup, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Royal Fermento em Pó Químico, Ovo, Tomates, Cebolas, Ceratti Linguiça Calabresa Cozida Fatiada, Sadia Bacon em Cubos, Ipanema Queijo Prato, Molho de Tomate Caseiro, QualiCôco Leite de Coco. Snacks/Other: Flormel Chips de Coco com Gengibre. more...
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178 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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Ayta Ferreira's Weight History
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