Weigh In record (no journal entry) for 04 May 2018
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 71.71g | Prot: 188.57g | Carbs: 216.00g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Грецкие Орехи. Lunch: Добродия Овсянка Геркулес, Капуста, Biotechusa Iso Whey Zero, Свеклы, Лосось Морской Мир, Фундук Сушеный, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Scitec Nutrition 100%Whey Isolate, Power Pro Протеин, Добродия Овсянка Геркулес. more...
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Losing 2.1 kg a Week
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mkrukovsky's Weight History
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