Weigh In record (no journal entry) for 11 July 2012
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138.4 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 62.01g | Prot: 138.18g | Carbs: 229.49g.
Breakfast: 2% Fat Milk, Coffee, Chicken Breast (Skin Not Eaten), Red Tomatoes. Lunch: Iced Flavored Latte (Grande), Red Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Cantaloupe Melons, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Coffee, Pears, Chicken Breast. more...
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4637 kcal
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Exercise:
Driving - 2 hours, Standing - 4 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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nefertiti1301's Weight History
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