joyceanne7's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

128.4 kg Lost so far: 16.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

835 kcal

Fat: 37.63g | Prot: 58.88g | Carbs: 66.66g. Breakfast: Skippy Creamy Peanut Butter, IHOP Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skinny Girl Dark Chocolate Nuts Dark Chocolate Truffles, Toasted Raisin Bread. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Day Vegetable Fried Rice, Fresh & Easy Teriyaki Shrimp Skewers. more...

3157 kcal

Exercise: water volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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joyceanne7's Journal, 04 May 18

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joyceanne7's Weight History