Weigh In record (no journal entry) for 05 May 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 18.46g | Prot: 42.02g | Carbs: 59.69g.
Breakfast: Milk. Lunch: Beef Frankfurter (Low Fat). Dinner: Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Dory Fish (Steamed or Poached). Snacks/Other: Dragonfruit (Pitaya), Carambola (Starfruit), Apple. more...
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Losing 0.3 kg a Week
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Calmswan's Weight History
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