djl531's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

74.8 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1733 kcal

Fat: 26.20g | Prot: 59.60g | Carbs: 279.23g. Breakfast: 100% Whole Wheat Bread with Raisins, Breakfast coffee 2. Lunch: Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters . Dinner: Cordial or Liqueur, Bundt, Plantains, Lentil soup. Snacks/Other: Mixed fruit . more...

2138 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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djl531's Weight History

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djl531's Journal, 11 Jul 12

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djl531's Weight History