melek1735's Journal, 30 Apr 16

melek1735's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2016

95.6 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

663 kcal

Fat: 25.40g | Prot: 17.04g | Carbs: 91.82g. Lunch: Kıymalı Börek, Peynirli Börek. Dinner: Limonlu Soda, Yeşil Çay, Yeşil Çay, Yeşil Erik. more...

2595 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 25 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melek1735's Weight History

View Complete History

melek1735's Journal, 30 Apr 16

Submit a Comment

melek1735's Weight History