Weigh In record (no journal entry) for 04 May 2018
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73 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 103.98g | Prot: 108.94g | Carbs: 25.42g.
Breakfast: Nestlé Fiber Mais, Tirolez Ricota, Café, Abacate, Gold Adoçante Dietético em Pó. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Refogada, Alface, Vinagre, Azeite de Oliva Extra-Virgem. Dinner: Ceratti Rosbife, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Guimarães Amendoim Torrado, Ceratti Rosbife, Tirolez Queijo Prato Light. more...
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Gaining 1.8 kg a Week
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Estevam Jorge's Weight History
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