ritabeuno's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

56.1 kg Lost so far: 6.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

709 kcal

Fat: 44.66g | Prot: 37.08g | Carbs: 40.99g. Breakfast: Triunfo Bolacha Água e Sal, Café, Piracanjuba Creme de Leite Gourmet. Lunch: Ovo (Inteiro), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Triunfo Bolacha Água e Sal, Coco. more...

1543 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ritabeuno's Journal, 04 May 18

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ritabeuno's Weight History