Weigh In record (no journal entry) for 05 May 2018
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.84g | Prot: 108.23g | Carbs: 151.46g.
Breakfast: 咖啡, 鮪魚蛋餅, Costco 優格. Lunch: 水果沙冰, 蘋果醋, 水蓮, 粉紅三文魚, 蝦, 鳳梨, 煮熟的比目魚, 西瓜. Dinner: 鹽酥雞. Snacks/Other: 鴨舌. more...
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1799 kcal
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Exercise:
Grocery Shopping - 30 minutes, 8分馬甲 - 8 minutes, 腿部運動 - 1 hour and 10 minutes, 腹部運動 - 20 minutes, 全身運動 - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes, 開合跳200下 - 10 minutes. more...
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Losing 2.8 kg a Week
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Kay huang's Weight History
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