clockting's Journal, 05 May 18

(六)93
84.6 kg Lost so far: 7.4 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
1753 kcal Fat: 57.30g | Prot: 71.69g | Carbs: 236.18g.   Breakfast: 立頓 奶茶, 甜玉米(罐頭), 黑橋牌 切片火腿, 生菜, Costco 墨西哥薄餅. Lunch: 雞腿便當. Dinner: 生煎包. Snacks/Other: 高濃度香草雪糕. more...
412 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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