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BMI25.2
體脂肪34.7
肌肉36.8
內臟6.5
基礎1180
水49.6
終於看到5開頭了撒花🎉
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.23g | Prot: 53.80g | Carbs: 66.31g.
Breakfast: 全麥吐司, 煎蛋, 芭樂, 原味優格. Lunch: 玉米筍, 鮭魚, 洋蔥, 牛肉, 柳葉魚, 花椰菜, 四季豆. Dinner: 原味優格, 水煮蛋, 四季豆, 花椰菜, 玉米筍, 柳葉魚. more...
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1625 kcal
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Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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