Weigh In record (no journal entry) for 05 May 2018
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.75g | Prot: 29.74g | Carbs: 138.53g.
Breakfast: Bawang Matang/Dewasa Dimasak, Borges Extra Light Olive Oil, Kubis Hijau Dimasak, Tomat Merah, Telur Rebus, Mie. Lunch: Buncis, Putih Telur Matang, Wortel Dimasak, Tempe, Roma Sari Gandum. Dinner: Apel Fuji, Pepaya. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel Fuji, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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ElaNurlaela_Eddy's Weight History
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