|
turun sukur naik yo monggo..ga mikirin timbangan skrang mah..😆😆
|
46 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 16.15g | Prot: 16.11g | Carbs: 47.89g.
Breakfast: Saus Lada atau Pedas, V-Soy Soya Bean Milk Multi-Grain, Selada Kol, Mentimun (dengan Kulit), Keju Jenis Cheddar atau Amerika, Roti Gandum. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmae_me's Weight History
|