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Bismillah
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 55.66g | Prot: 110.01g | Carbs: 223.13g.
Breakfast: Roma Sari Gandum, FROZZ Permen-Bebas Gula, Kurma Medjool, Herbalife F1 Nutritional Shake Mix. Lunch: Oatmeal Instan, Roma Sari Gandum, Jengkol, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Tempe, Tahu, Kubis, Telur. Dinner: Sambal Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tahu, Jengkol, Buah Pir. more...
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Losing 1.8 kg a Week
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hafizhatul93's Weight History
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