Weigh In record (no journal entry) for 11 July 2012
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 71.39g | Prot: 71.52g | Carbs: 114.70g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: oatcakes, Virtuous Tuna Salad. Dinner: chorizo, turkey sausage, butter, shortcake, whole wheat pita, Sabra hummus. Snacks/Other: rose wine, Nairn's Ginger Biscuits. more...
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2366 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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