Weigh In record (no journal entry) for 05 May 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.41g | Prot: 100.98g | Carbs: 85.37g.
Breakfast: Kokt Äggvita, Kaffe, Alpro Mandelmjölk Osötad, AXA Protein Havregryn, Arla Protein Keso, Banan, ICA Stora Odlade Blåbär, ICA Basic Hallon. Lunch: ICA Basic Tortellini Med Kött, Gurka (med Skal), ICA Selection Benfri Karré , Paprika, Tomater, ICA Färska Champinjoner, Coop Machemix. Dinner: Bön Lasagne, Protein Keso, Kycklingbuljong, Gullök, Finkrossade Tomater, Kycklingfärs, Riven Ost Mager 12%, Parmesanost (Hård), Coop Machemix, Röd Paprika. Snacks/Other: Rom, Whisky, Kokt Äggvita, Njie ProPud Vanilla, XLNT EAA, ICA Hallon Frysta, ICA Kanelbulle. more...
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111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Strawcup's Weight History
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