Weigh In record (no journal entry) for 05 May 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 96.26g | Prot: 107.68g | Carbs: 174.56g.
Breakfast: 德运 全脂奶粉, 亨利 原味玉米片. Lunch: 清蒸或水煮虾, 干蒸烧卖, 蒸饺（海鲜馅或是肉馅）, 蛋挞. Dinner: 白小麦面粉（所有用途）, 小红莓干, 植物油, 煎鸡蛋卷或炒鸡蛋, 木耳菜, 鸡（不吃皮）. Snacks/Other: 德芙巧克力 醇黑巧克力, 有壳花生（不吃壳）, 橙子. more...
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1817 kcal
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Exercise:
Reading - 30 minutes, Sewing - 20 minutes, Grocery Shopping - 30 minutes, 胸臂强化训练 - 26 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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