Weigh In record (no journal entry) for 05 May 2018
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.32g | Prot: 50.78g | Carbs: 97.08g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Pommes Gala, Carrefour Champignons de Paris, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Lapin. Dinner: Crème Chantilly, Framboises, Saumon Fumé, Carrefour Tomates Cerises Italie. Snacks/Other: Quatre-Quarts au Beurre, Thé Earl Grey. more...
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Losing 2.1 kg a Week
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