Weigh In record (no journal entry) for 28 April 2018
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 64.99g | Prot: 155.38g | Carbs: 324.26g.
Breakfast: Bocadillo de Jamón. Lunch: MyProtein Triple Nut Butter, 3XL Nutrition Harina de Avena Sabor Croissant, Hacendado Claras de Huevo, Huevo Cocido, Arroz Blanco (de Grano Medio, Cocido). Dinner: Banana, Zanahoria, Hacendado Garbanzos Cocidos, Mercadona Filete de Pavo, Quinoa, Filete de Añojo. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 0.1 kg a Week
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ricardoferre's Weight History
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