Weigh In record (no journal entry) for 05 May 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 130.10g | Prot: 126.36g | Carbs: 323.98g.
Breakfast: Nutella Nutella, Gekochtes Ei, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Beck's Bier (330ml), Schinken, REWE Bäcker Brötchen . Dinner: Beck's Bier (330ml), Krautsalat, Bratwurst, Wilhelm Brandenburg Schweine-Stiel-Kotelett , Schweinebauch, Türkisches Fladenbrot. Snacks/Other: Toblerone Toblerone Mini. more...
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3125 kcal
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Exercise:
Sitting - 10 hours, Tennis - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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