Weigh In record (no journal entry) for 05 May 2018
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115.5 kg
Lost so far: 2.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 27.52g | Prot: 105.22g | Carbs: 244.54g.
Breakfast: دومتي جبنة فيتا لايت, بيض بيض مسلوق, العيش المصري بتاع الفرن عيش بلدي. Lunch: صدر دجاج نئ, مكرونة لسان عصفور. more...
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Losing 2.5 kg a Week
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aged asan's Weight History
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