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減肥真是艱苦……
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 23.42g | Prot: 38.62g | Carbs: 113.08g.
Breakfast: Costco 瑞士起司片, 饅頭, 四海 無糖豆漿, 燕麥 5口燕麥片. Lunch: 胡椒毛豆, 合菜便當. Dinner: 青花菜, 關東煮豆皮, 蘿蔔. Snacks/Other: 烤地瓜, 全家 地瓜, 芭樂. more...
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1694 kcal
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Exercise:
健身 - 25 minutes, 散步6500 - 1 hour, 散步 - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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