Ayta Ferreira's Journal, 05 May 18

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Uhuuu!

67 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

381 kcal

Fat: 20.81g | Prot: 15.24g | Carbs: 33.75g. Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Jiló, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

348 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 7.7 kg a Week

12 Supporters Support

Comments

Parabéns!

05 May 18 by member: Daysefr

Obrigada

05 May 18 by member: Ayta Ferreira

Ayta tenho 68 e quero ficar com 60. Vc precisou de quanto tempo para perder 4kg?

06 May 18 by member: Sanmorais


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Ayta Ferreira's Weight History

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Ayta Ferreira's Journal, 05 May 18

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Ayta Ferreira's Weight History