Weigh In record (no journal entry) for 07 May 2010
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81.9 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 44.52g | Prot: 122.44g | Carbs: 193.38g.
Breakfast: butter, v8, Sour Dough Bread, Caffe Americano (Tall). Lunch: Ground Turkey (Cooked), white rice, tomato sauce, diced tomatoes. Dinner: diced tomatoes, tomato sauce, ground turkey, skim milk, rice. Snacks/Other: Beer, Chocolate Milk Shake. more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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