Weigh In record (no journal entry) for 05 May 2018
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.80g | Prot: 52.86g | Carbs: 102.51g.
Breakfast: Requeijão, Café com Leite Desnatado, Pão Francês Integral. Lunch: Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Maminha, Couve Manteiga Refogada. Dinner: Baião de Dois, Sadia Linguiça Toscana, Vodca, Stella Artois Cerveja. Snacks/Other: Tapioca de Queijo, Suco de Acerola, Água de Coco. more...
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Gaining 2.8 kg a Week
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