Weigh In record (no journal entry) for 05 May 2018
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 40.20g | Prot: 68.77g | Carbs: 243.69g.
Breakfast: Fruit Salad, Sunny Delight Orange Juice. Lunch: White Rice (Long-Grain, Cooked), Kirkland Signature Stir-Fry Vegetable Blend, Beef and Vegetables (Mixture). Dinner: White Rice (Long-Grain, Cooked), Szechuan Chicken, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nabisco Ginger Snaps Cookies, Atkins Meal Chocolate Peanut Butter Bar. more...
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3137 kcal
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Exercise:
Watching TV/Computer - 12 hours, Standing - 1 hour and 6 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 0.6 kg a Week
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