Weigh In record (no journal entry) for 13 February 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1167 kcal
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Fat: 45.08g | Prot: 62.46g | Carbs: 124.85g.
Breakfast: Sugar, Salt, Coffee with Sugar, Oatmeal, Tuna in Water (Canned). Lunch: Lamb Chop, Cooked Vegetables (Fat Added in Cooking), Fried Rice. Dinner: Fried Rice, Fried Chicken Drumstick No Coating (Skin Not Eaten). more...
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Diviy.H.Moddin's Weight History
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