Weigh In record (no journal entry) for 05 May 2018
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142.5 kg
Lost so far: 14.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 60.25g | Prot: 56.32g | Carbs: 109.91g.
Breakfast: Great Value Pepper Jack Cheese, Great Value Southwest Spicy Mustard, Kroger Romaine Hearts, Great Value Enriched Hamburger Buns, Ham (Whole, Cured, Roasted), Starbucks Mocha K Cup. Lunch: Great Value Pepper Jack Cheese, Water, Garden Cuts Green Leaf Lettuce, Chicken Salad Spread, Zucchini, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: McDonald's Sweet Tea (Large), McDonald's Big Mac, McDonald's French Fries (Kids). Snacks/Other: Bai Brasilia Blueberry. more...
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4035 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tweetledee's Weight History
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