Linda Ijar's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

62.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1399 kcal

Fat: 23.38g | Prot: 23.94g | Carbs: 281.92g. Lunch: Pisang, Tahu Goreng, Nasi Putih, Indomie Kari Ayam. Dinner: Pisang, Kopi Luwak White Koffie. more...

765 kcal

Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Google Fit - 13 hours. more...

Gaining 1.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 06 May 18

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Linda Ijar's Weight History