Weigh In record (no journal entry) for 06 May 2018
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.84g | Prot: 76.73g | Carbs: 128.38g.
Breakfast: Pentol. Lunch: Bakso Ayam, Donat Dilapisi Coklat. Dinner: Bakso Ayam, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Es Teh. more...
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Losing 0.7 kg a Week
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icha hasyim's Weight History
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