Weigh In record (no journal entry) for 06 May 2018
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 17.55g | Prot: 62.11g | Carbs: 124.34g.
Breakfast: 咖啡, 香蕉, 愛之味 純濃燕麥. Lunch: 乾米粉, 鴨肉, 烤或水煮魚. Dinner: 馬修嚴選 精品優格 優格, 7-11 茶葉蛋, 全家 和風醬, 苦苣. more...
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1836 kcal
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Exercise:
腿部運動 - 5 minutes, 8分馬甲 - 8 minutes, 腹部運動 - 20 minutes, 全身運動 - 15 minutes, 開合跳200下 - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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Kay huang's Weight History
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