peipei-520's Journal, 06 May 18

BMI25.2
體脂肪35.2
肌肉36.5
內臟6.5
基礎1172
水47

59.7 kg Lost so far: 15.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

491 kcal

Fat: 25.64g | Prot: 44.38g | Carbs: 21.46g. Breakfast: Costco 里肌火腿, 芭樂, 原味優格, 煎蛋. Lunch: 煎去骨清雞腿, 四季豆, 花椰菜, 板豆腐. more...

1626 kcal

Exercise: 跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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peipei-520's Weight History