Weigh In record (no journal entry) for 06 May 2018
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.74g | Prot: 46.05g | Carbs: 149.61g.
Breakfast: Jambu Biji, Semangka, Pepaya, Tomat Merah. Dinner: Zee Swizz Chocolate Milk, Ampela, So Good Chicken Nugget Original, Bakso Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes, Roma Malkist Coklat, Daun Singkong, Bakmi, Roti Kismis, Bakwan, Tempe Goreng. more...
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2079 kcal
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Exercise:
Swimming (slow) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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hanoy banoy's Weight History
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