|
95/66/86
|
62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
4986 kcal
|
Fat: 169.45g | Prot: 280.91g | Carbs: 598.99g.
Breakfast: 義美 低脂鮮奶, 小麥胚芽, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 鮭魚, 羅非魚, 植物油, 扇貝（混種）, 小黃瓜, 龍鬚菜, 葵果 泰式青木瓜沙拉醬, 豆瓣醬, 韭菜, 空心菜. Dinner: 奶黃包. Snacks/Other: 統一 陽光黃金豆無加糖豆漿, 豆花. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|