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Horeeee......kadar air naik, kadar lemak turun, usia sel juga turun.
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65.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 71.69g | Prot: 118.66g | Carbs: 186.81g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kue Bolu, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Telur Ceplok, Telur Rebus, Nasi Goreng Ayam, Soto Ayam. Snacks/Other: Susu Kedelai, Quaker Quickcook Oatmeal. more...
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Losing 1.3 kg a Week
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