Chef Martin's Journal, 05 May 18

Not Much, But Just like a Win is a Win, A Loss is a Loss!
118.5 kg Lost so far: 25.2 kg.    Still to go: 39.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
1336 kcal Fat: 83.71g | Prot: 121.11g | Carbs: 54.53g.   Dinner: Sweet Onions, Tomatoes, Hidden Valley Bacon Ranch Salad Dressing, Calavo Avocado, NewStar Spinach Plus Baby Kale, Great Value Sharp Cheddar Cheese, Butter (Salted), Carbquik Complete Biscuit and Baking Mix, Buffalo Wild Wings Hot Wing Sauce, Roseland Country Style Pork Ribs. more...
68 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week



     
 

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Chef Martin's Weight History


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