Weigh In record (no journal entry) for 06 May 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 81.64g | Prot: 99.44g | Carbs: 283.14g.
Breakfast: 嘉頓 (Garden) 方包, 燕塘 纯牛奶, 奶酪面包. Lunch: 奶油, 海绵蛋糕, 素炒西兰花, 鸡肉（烤制或是烘焙，不吃皮）, 芝士烩饭, 港式奶茶. Dinner: 金针菇, 豆角, 熟贻贝/青口, 有皮鸡腿肉（烧烤或是油炸）, 鲜虾云吞, 植物油, 海天 海天上等蚝油, 蛋面. Snacks/Other: 五羊牌 莲花杯雪糕, 橙子, 蒙牛 冰+芒果口味雪泥. more...
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1992 kcal
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Exercise:
Grocery Shopping - 1 hour and 7 minutes, Singing - 1 hour and 20 minutes, Teaching - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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